Moong Dal
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Moong dal is a type of lentil made from split and hulled green gram (mung beans). It is small, yellow in color, and cooks quickly compared to many other dals. Moong dal has a mild, slightly sweet flavor and a soft texture when cooked. It is widely used in soups, curries, khichdi, and even desserts in many Asian cuisines.
Key features:
- Color: Yellow (after removing green skin)
- Taste: Mild and slightly sweet
- Texture: Soft and creamy when cooked
- Cooking time: Quick and easy to prepare
Health Benefits of Moong Dal
- High in Protein
Supports muscle growth, tissue repair, and overall body strength. - Easy to Digest
Gentle on the stomach and suitable for children, elderly people, and those recovering from illness. - Rich in Fiber
Helps improve digestion and prevents constipation. - Good Source of Vitamins and Minerals
Contains folate, iron, potassium, and magnesium which support blood health and energy. - Supports Weight Management
Low in fat and high in protein and fiber, keeping you full longer. - Heart Health
May help regulate cholesterol and blood pressure levels. - Blood Sugar Control
Has a low glycemic index, helping maintain stable sugar levels.
Details
| Weight | 3432 |
|---|---|
| Item Package Quantity | 4 |
| ASIN | 21323 |
|---|---|
| Date First Available | 18-Feb-2026 |
| Item Weight | 3432 |
| Generic Name | Moong Dal |
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specification
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Price:
497
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Seller Type:
23
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Published:
February 18, 2026
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Location:
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Category:
Pantry & Staples
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Condition:
4
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Price Type:
32
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Ad Type:
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497/32
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