Orange

An orange is a round citrus fruit with a bright orange-colored peel. Inside, it is divided into juicy segments filled with sweet or slightly sour pulp. Oranges have a refreshing taste and a pleasant aroma. They grow on small evergreen trees in warm climates and are commonly eaten fresh or used to make juice, desserts, and flavorings.

Key features:

• Color: Orange on the outside, light orange/yellow inside
• Taste: Sweet to tangy
• Texture: Juicy and pulpy
• Shape: Round or slightly oval

Health Benefits of Oranges

1. Rich in Vitamin C
   Helps boost the immune system, fight colds, and keep skin healthy.
2. Good for Heart Health
   Contains antioxidants and fiber that may help lower bad cholesterol and support healthy blood pressure.
3. Improves Digestion
   The fiber in oranges supports better bowel movement and gut health.
4. Healthy Skin
   Vitamin C helps in collagen production, which keeps skin firm and youthful.
5. Hydration
   Oranges have high water content, helping keep the body hydrated.
6. Eye Health
   Contains nutrients like vitamin A and antioxidants that support good vision.
7. Weight Management
   Low in calories and high in fiber, making it a good snack for people trying to lose weight.