Pumpkin

Pumpkin is a large, round, orange fruit that belongs to the squash family. It has a thick, firm outer skin and a soft, sweet, and fibrous flesh inside, often containing flat, oval seeds. Pumpkins are widely used in cooking, baking, soups, and desserts, and are also popular for decoration during festivals.

Key features:

• Color: Bright orange outside and inside (some varieties may be yellow, green, or white)
• Taste: Mildly sweet and earthy
• Texture: Soft and fibrous when cooked
• Shape: Round or slightly flattened

Health Benefits of Pumpkin

1. Rich in Vitamins and Minerals
   High in Vitamin A, Vitamin C, potassium, and iron, supporting immunity, vision, and overall health.
2. Supports Eye Health
   Vitamin A and beta-carotene promote good vision and reduce the risk of age-related eye problems.
3. Boosts Immunity
   Vitamin C and antioxidants strengthen the immune system.
4. Heart Health
   Potassium and fiber help regulate blood pressure and cholesterol.
5. Weight Management
   Low in calories and high in fiber, making it filling and ideal for weight control.
6. Digestive Health
   Fiber helps improve digestion and prevents constipation.
7. Skin Health
   Antioxidants and Vitamin C help maintain healthy, glowing skin.