Muskmelon

Muskmelon is a sweet, juicy summer fruit that belongs to the melon family. It usually has a round or oval shape with a rough, net-like outer skin and soft orange or light green flesh inside. Muskmelon has a pleasant aroma and a naturally sweet taste, making it popular in fruit salads, juices, and desserts.

Key features:

• Color: Greenish or beige outside; orange or pale green inside
• Taste: Sweet and refreshing
• Texture: Soft, watery, and juicy
• Shape: Round or oval

Health Benefits of Muskmelon

1. Keeps the Body Hydrated
   Contains a high amount of water, which helps prevent dehydration, especially in hot weather.
2. Rich in Vitamins
   Provides Vitamin A and Vitamin C that support immunity and healthy skin.
3. Good for Digestion
   The fiber content helps improve bowel movement and gut health.
4. Supports Eye Health
   Vitamin A and beta-carotene help maintain good vision.
5. Heart Health
   Potassium in muskmelon helps regulate blood pressure.
6. Healthy Skin
   Antioxidants and water content help keep skin soft and glowing.
7. Low in Calories
   A great snack option for people trying to manage weight.