Raisins

Raisins are dried grapes. They are small, wrinkled, and usually brown, black, or golden in color. Raisins taste naturally sweet because the water is removed from fresh grapes, which concentrates their sugars. They are commonly eaten as a snack or added to cereals, sweets, breads, and desserts.

Key features:

• Color: Brown, black, or golden
• Taste: Sweet and rich
• Texture: Chewy and slightly sticky
• Shape: Small and oval, wrinkled outside

Health Benefits of Raisins

1. Good Source of Energy
   Natural sugars like glucose and fructose provide quick energy.
2. Improves Digestion
   High in fiber, which helps prevent constipation and supports gut health.
3. Supports Bone Health
   Contains calcium and boron that help keep bones strong.
4. Boosts Iron Levels
   Helpful in preventing iron deficiency and supporting healthy blood.
5. Heart Health
   Potassium and antioxidants may help control blood pressure and cholesterol.
6. Dental Health
   Contains compounds that may help reduce harmful mouth bacteria.
7. Skin Health
   Antioxidants help protect skin cells and slow signs of aging.