Papaya

Papaya is a tropical fruit that is oval or pear-shaped with green skin that turns yellow or orange when ripe. Inside, the flesh is soft, juicy, and orange or pink in color, with many small black seeds in the center. It has a sweet, mild flavor and is commonly eaten fresh, in smoothies, salads, or desserts.

Key features:

• Color: Green (unripe) to yellow/orange (ripe) outside; orange or pink inside
• Taste: Sweet and slightly musky
• Texture: Soft and juicy
• Shape: Oval or pear-shaped

Health Benefits of Papaya

1. Rich in Vitamins
   High in Vitamin C, Vitamin A, and Vitamin E which support immunity and healthy skin.
2. Good for Digestion
   Contains an enzyme called papain that helps break down food and improves digestion.
3. Boosts Immunity
   Antioxidants help the body fight infections and illnesses.
4. Healthy Skin and Hair
   Nutrients and antioxidants promote glowing skin and strong hair.
5. Supports Heart Health
   Fiber and antioxidants may help reduce cholesterol levels.
6. Eye Health
   Vitamin A and beta-carotene help maintain good vision.
7. Anti-Inflammatory Properties
   Helps reduce inflammation in the body.