Lettuce

Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. It has a crisp texture, mild flavor, and comes in various varieties such as iceberg, romaine, butterhead, and leaf lettuce. Lettuce grows in loose heads or bunches and thrives in cool climates.

Key features:

• Color: Light green to dark green (some varieties may have red or purple tinges)
• Taste: Mild, slightly sweet or bitter depending on type
• Texture: Crisp and crunchy
• Shape: Loose leaves or compact heads

Health Benefits of Lettuce

1. Low in Calories
   Makes it an excellent food for weight management and healthy snacking.
2. Rich in Vitamins
   Contains Vitamin A, Vitamin K, and folate which support eye health, blood clotting, and overall wellness.
3. Supports Digestion
   Dietary fiber helps maintain bowel regularity and gut health.
4. Hydration
   High water content keeps the body hydrated.
5. Heart Health
   Fiber and potassium may help control blood pressure and support heart function.
6. Antioxidant Properties
   Contains compounds that help protect cells from damage.
7. Bone Health
   Vitamin K helps strengthen bones and may reduce the risk of fractures.