Cherry Tomato

Cherry tomato is a small, round tomato that is typically sweeter than regular tomatoes. It comes in red, yellow, or orange varieties and is often eaten raw in salads, as a snack, or roasted in dishes. Cherry tomatoes are juicy, flavorful, and easy to grow in home gardens.

Key features:

• Color: Red, yellow, or orange
• Taste: Sweet and slightly tangy
• Texture: Juicy and firm
• Shape: Small, round, and bite-sized

Health Benefits of Cherry Tomato

1. Rich in Vitamins and Antioxidants
   Contains Vitamin C, Vitamin A, and lycopene, which help boost immunity and protect against cell damage.
2. Supports Heart Health
   Lycopene and potassium help maintain healthy blood pressure and reduce the risk of heart disease.
3. Good for Skin Health
   Antioxidants help maintain skin elasticity and protect against premature aging.
4. Weight Management
   Low in calories and high in water content, making it a filling and healthy snack.
5. Supports Eye Health
   Vitamin A helps maintain good vision and reduces the risk of night blindness.
6. Digestive Health
   Contains fiber, which promotes regular bowel movements and gut health.
7. Anti-inflammatory Properties
   Compounds in tomatoes may help reduce inflammation in the body.