Radish

Radish is a root vegetable known for its crisp texture and sharp, peppery flavor. It comes in various colors, including red, white, pink, and purple, with white flesh inside. Radishes grow underground as part of a bulbous root and are commonly eaten raw in salads, pickled, or cooked in dishes.

Key features:

• Color: Red, white, pink, or purple outside; white inside
• Taste: Spicy, peppery, and slightly sweet
• Texture: Crisp and crunchy
• Shape: Round, oval, or elongated

Health Benefits of Radish

1. Rich in Vitamins and Minerals
   Contains Vitamin C, potassium, and folate, supporting immunity, heart health, and overall wellness.
2. Supports Digestion
   High fiber content promotes healthy bowel movements and gut function.
3. Detoxification
   Helps cleanse the liver and stomach by flushing out toxins.
4. Boosts Immunity
   Vitamin C strengthens the immune system and helps fight infections.
5. Heart Health
   Potassium helps regulate blood pressure and reduce strain on the heart.
6. Weight Management
   Low in calories and high in fiber, making it ideal for weight loss diets.
7. Skin Health
   Antioxidants and water content help maintain healthy, glowing skin.