Raspberry

Raspberry is a small, soft, and delicate fruit that grows in clusters. It is usually red, but it can also be black, purple, or golden depending on the variety. Raspberries are made up of many tiny juicy segments called drupelets and have a sweet-tart flavor. They are commonly eaten fresh or used in jams, desserts, smoothies, and juices.

Key features:

• Color: Mostly red, sometimes black or yellow
• Taste: Sweet with a slight sourness
• Texture: Soft and juicy with tiny seeds
• Shape: Round and bumpy

Health Benefits of Raspberry

1. High in Fiber
   Supports good digestion and helps prevent constipation.
2. Rich in Antioxidants
   Protects the body’s cells from damage and supports overall health.
3. Boosts Immunity
   Contains Vitamin C which helps the body fight infections.
4. Heart Health
   Nutrients and fiber may help control cholesterol and blood pressure.
5. Weight Management
   Low in calories and high in fiber, making it a healthy snack.
6. Skin Health
   Antioxidants help keep skin fresh and reduce signs of aging.
7. Blood Sugar Control
   May help regulate blood sugar levels due to its low glycemic index.