lemon

A lemon is a small to medium-sized citrus fruit known for its bright yellow color and strong sour taste. It has a thick, slightly bumpy peel and juicy pulp inside. Lemons are widely used in cooking, baking, drinks, and cleaning because of their fresh aroma and acidic juice.

Key features:

• Color: Yellow outside, pale yellow inside
• Taste: Sour and tangy
• Shape: Oval or round with pointed ends
• Texture: Juicy with seeds inside

Health Benefits of Lemon

1. High in Vitamin C
   Strengthens the immune system and helps the body fight infections.
2. Aids Digestion
   Lemon water can help improve digestion and reduce bloating.
3. Supports Skin Health
   Vitamin C and antioxidants help brighten skin and reduce signs of aging.
4. Hydration
   Adding lemon to water encourages people to drink more fluids.
5. Weight Management
   Lemon water is low in calories and may support metabolism.
6. Detox Support
   Helps the body flush out toxins and supports liver function.
7. Fresh Breath
   The natural acidity can help reduce mouth bacteria and odor.