Organic Eggs

Organic eggs are eggs laid by hens that are raised on organic farms. These hens are usually fed organic feed (grown without synthetic pesticides or chemicals) and are often given access to outdoor spaces. Organic eggs look similar to regular eggs but may have richer-colored yolks and slightly different taste depending on the hen’s diet.

Key features:

• Shell color: White or brown (depends on breed, not nutrition)
• Yolk: Often deep yellow or orange
• Taste: Rich and fresh
• Source: Hens raised on certified organic feed and conditions

Health Benefits of Organic Eggs

1. High-Quality Protein
   Eggs contain all essential amino acids needed for muscle growth and repair.
2. Rich in Vitamins and Minerals
   Provide Vitamin B12, Vitamin D, selenium, and choline which support brain, bone, and nerve health.
3. Good for Eye Health
   Contain lutein and zeaxanthin, antioxidants that help protect vision.
4. Heart Health Support
   Organic eggs may contain better fatty-acid balance (including omega-3 in some cases).
5. Brain Function
   Choline in eggs supports memory, mood regulation, and nervous system function.
6. Stronger Bones
   Vitamin D and phosphorus help maintain bone strength.
7. No Synthetic Additives
   Produced without routine antibiotics or synthetic hormones in feed, which many people prefer for cleaner eating.