Brown Eggs

Brown eggs are chicken eggs with brown-colored shells. The shell color depends on the breed of the hen, not on the quality or nutrition of the egg. Inside, brown eggs look the same as white eggs, with a yellow yolk and clear egg white. Some people feel brown eggs taste richer, but nutritionally they are very similar to white eggs.

Key features:

• Shell color: Brown (light to dark shades)
• Inside: Yellow yolk and clear/white egg white
• Taste: Mild and slightly creamy
• Source: Laid by specific chicken breeds

Health Benefits of Brown Eggs

1. Excellent Protein Source
   Helps build and repair muscles and body tissues.
2. Rich in Vitamins
   Contains Vitamin B12, Vitamin D, and Vitamin A which support energy, bones, and vision.
3. Supports Brain Health
   Choline in eggs helps memory and nervous system function.
4. Eye Health
   Provides lutein and zeaxanthin that protect eyesight.
5. Bone Strength
   Vitamin D and phosphorus help maintain strong bones and teeth.
6. Keeps You Full Longer
   High protein content helps control hunger and supports weight management.
7. Heart Health (in Moderation)
   When eaten in balanced amounts, eggs can be part of a healthy diet.