Multigrain Bread

Multigrain bread is a type of bread made using a mixture of two or more grains such as wheat, oats, barley, millet, corn, or rye. It usually has a darker color and a slightly nutty flavor compared to white bread. The texture can be soft with visible seeds or grains on the crust or inside the bread. It is commonly used for sandwiches, toast, and breakfast meals.

Key features:

• Color: Light brown to dark brown
• Taste: Mild, nutty, slightly sweet
• Texture: Soft with small grains or seeds
• Source: Made from flour of multiple grains

Health Benefits of Multigrain Bread

1. High in Fiber
   Supports digestion, prevents constipation, and keeps you full longer.
2. Rich in Nutrients
   Provides B-vitamins, iron, magnesium, and antioxidants from different grains.
3. Good for Heart Health
   Whole grains may help reduce bad cholesterol and support healthy blood pressure.
4. Energy Supply
   Complex carbohydrates provide steady and long-lasting energy.
5. Weight Management
   Fiber helps control hunger and prevents overeating.
6. Better Blood Sugar Control
   Whole grains digest slowly, helping maintain stable sugar levels.