Biscuits

Biscuits are small baked food items that are usually crisp or slightly soft, depending on the recipe. They are commonly made from flour, sugar, fat (like butter or oil), and milk or water. Biscuits can be sweet or savory and are often eaten as snacks with tea or coffee. They come in many varieties such as plain, cream-filled, whole-wheat, or digestive biscuits.

Key features:

• Color: Light brown to golden
• Taste: Sweet or salty
• Texture: Crunchy, crumbly, or slightly soft
• Shape: Round, square, or rectangular

Benefits of Biscuits

1. Quick Energy
   Provide carbohydrates and sugars that give an instant energy boost.
2. Convenient Snack
   Easy to carry, store, and eat anytime.
3. Variety of Options
   Available in whole-grain, oat, or digestive types that may contain more fiber.
4. Mood Uplift
   Enjoying a small sweet snack can improve mood and satisfaction.
5. Portion Friendly
   Individual pieces help with portion control if eaten mindfully.

Important Note

Many biscuits contain high sugar, refined flour, and fats, so they should be eaten in moderation. Choosing whole-grain or low-sugar options is healthier.