Crackers

Crackers are thin, dry, and crisp baked snacks usually made from flour, water, and fat, sometimes with added salt, seeds, or herbs. They are typically square or round and are eaten on their own or topped with cheese, spreads, or dips. Crackers can be plain, whole-grain, multiseed, or flavored.

Key features:

• Color: Light golden to brown
• Taste: Mild, salty, or savory
• Texture: Thin and crunchy
• Shape: Round, square, or rectangular

Benefits of Crackers

1. Quick Energy
   Provide carbohydrates that give a fast energy boost.
2. Convenient Snack
   Easy to carry and store, making them good for travel or work breaks.
3. Variety of Choices
   Whole-grain or multiseed crackers can provide more fiber and nutrients.
4. Light on the Stomach
   Plain crackers are often easy to digest and sometimes eaten during mild stomach upset.
5. Portion Control
   Usually small in size, helping manage how much you eat.

Important Note

Many regular crackers contain refined flour, sodium, and fats, so frequent over-consumption is not ideal. Choosing whole-grain or low-salt options is healthier.