Mutton

Mutton is the meat obtained from adult sheep. It is darker in color and has a stronger flavor compared to lamb (which comes from younger sheep). Mutton is widely used in curries, stews, grills, and traditional dishes in many countries. It has a firm texture and becomes tender when slow-cooked.

Key features:

• Color: Dark red when raw, brown when cooked
• Taste: Rich, strong, and savory
• Texture: Firm but tender after slow cooking
• Source: Adult sheep meat

Health Benefits of Mutton

1. High-Quality Protein
   Supports muscle growth, tissue repair, and overall body strength.
2. Rich in Iron
   Helps prevent anemia and supports healthy red blood cell production.
3. Good Source of Vitamin B12
   Important for brain function, nerve health, and energy production.
4. Zinc for Immunity
   Helps strengthen the immune system and supports wound healing.
5. Healthy Fats (in Moderation)
   Provides essential fatty acids that the body needs for energy.
6. Supports Bone Health
   Contains phosphorus and other minerals that help maintain strong bones.

Important Note

Mutton can be high in saturated fat and cholesterol, so it is best eaten in moderation, especially for people with heart or blood-pressure concerns.