Salmon

Salmon is a popular oily fish known for its pink to orange flesh and rich, savory flavor. It can be found in both freshwater and ocean environments and is widely used in grilling, baking, steaming, and sushi dishes. Salmon has a tender, flaky texture and is considered one of the most nutritious types of fish.

Key features:

• Color: Pink to deep orange flesh
• Taste: Rich, mild, and slightly buttery
• Texture: Soft, tender, and flaky when cooked
• Source: Freshwater and saltwater fish

Health Benefits of Salmon

1. High in Omega-3 Fatty Acids
   Supports heart health, reduces inflammation, and benefits brain function.
2. Excellent Protein Source
   Helps build and repair muscles and body tissues.
3. Good for Heart Health
   May lower bad cholesterol and support healthy blood pressure.
4. Brain and Memory Support
   Omega-3 fats help improve cognitive function and mood.
5. Rich in Vitamins
   Contains Vitamin D, B12, and B6 which support bones, nerves, and energy production.
6. Supports Eye Health
   Nutrients and antioxidants help protect vision.
7. Healthy Skin and Hair
   Good fats and proteins help maintain skin elasticity and hair strength.

Important Note:
For maximum benefits, choose grilled, baked, or steamed salmon instead of deep-fried, and avoid overcooking to preserve nutrients.