Prawns

Prawns are small to medium-sized shellfish found in both freshwater and seawater. They have a curved body, thin shell, and soft white or pink flesh when cooked. Prawns are widely used in curries, stir-fries, grills, soups, and seafood dishes. They cook quickly and have a mild, slightly sweet flavor.

Key features:

• Color: Grey when raw, pink or orange when cooked
• Taste: Mild, slightly sweet, and savory
• Texture: Tender and slightly firm
• Source: Freshwater and saltwater shellfish

Health Benefits of Prawns

1. High-Quality Protein
   Supports muscle growth, tissue repair, and overall body strength.
2. Low in Calories
   Good option for people managing weight while still getting nutrients.
3. Rich in Vitamins and Minerals
   Provide Vitamin B12, iodine, selenium, and zinc for energy, thyroid, and immune health.
4. Heart Health Support
   Contain omega-3 fatty acids that may help reduce inflammation.
5. Brain Function
   Nutrients like B12 and omega-3s support nerve and brain health.
6. Bone Strength
   Phosphorus and other minerals contribute to healthy bones and teeth.

Important Note

Prawns contain cholesterol and can cause allergic reactions in some people, so they should be eaten in moderation and avoided if you have shellfish allergies.