Crab

Crab is a type of seafood (shellfish) with a hard outer shell, ten legs, and sweet, delicate white meat inside. It is found in oceans, seas, and some freshwater areas. Crab meat is commonly used in curries, soups, salads, and grilled or steamed dishes. It has a mild, slightly sweet flavor and a tender, flaky texture when cooked.

Key features:

• Color: Blue, green, or brown shell when raw; red/orange when cooked
• Taste: Mild, sweet, and savory
• Texture: Soft, tender, and flaky
• Source: Saltwater and freshwater shellfish

Health Benefits of Crab

1. High-Quality Protein
   Helps build muscles and repair body tissues.
2. Low in Fat
   Naturally low in fat, making it suitable for balanced diets.
3. Rich in Vitamins and Minerals
   Contains Vitamin B12, zinc, copper, and selenium which support immunity and energy production.
4. Heart Health Support
   Provides omega-3 fatty acids that may help reduce inflammation.
5. Brain Function
   Vitamin B12 and healthy fats support nerve and brain health.
6. Bone and Joint Health
   Minerals like phosphorus help maintain strong bones and teeth.

Important Note

Crab contains cholesterol and may trigger shellfish allergies in some people. It should be eaten in moderation, especially for those with heart concerns or allergies.