Pork

Pork is the meat that comes from pigs. It is one of the most commonly consumed meats in many parts of the world. Pork can be prepared in many ways such as roasting, grilling, frying, or slow-cooking. It has a mild, slightly sweet flavor and can range from tender to firm depending on the cut and cooking method.

Key features:

• Color: Light pink when raw, white to brown when cooked
• Taste: Mild, slightly sweet, and savory
• Texture: Tender or firm depending on the cut
• Source: Pig meat

Health Benefits of Pork

1. High-Quality Protein
   Helps build muscles, repair tissues, and support overall body strength.
2. Rich in B Vitamins
   Especially Vitamin B1 (thiamine), B6, and B12 which support energy production and brain function.
3. Good Source of Minerals
   Contains iron, zinc, and phosphorus that help immunity, blood health, and strong bones.
4. Supports Muscle Growth
   Popular among athletes due to its protein and amino acid content.
5. Energy Production
   B vitamins help convert food into usable energy for the body.
6. Heart Health (Lean Cuts)
   Lean pork cuts can be part of a balanced diet when cooked with little fat.

Important Note

Some pork products can be high in saturated fat and sodium, especially processed meats like bacon or sausages. It is best to choose lean cuts and eat in moderation.