Moong Dal

Moong dal is a type of lentil made from split and hulled green gram (mung beans). It is small, yellow in color, and cooks quickly compared to many other dals. Moong dal has a mild, slightly sweet flavor and a soft texture when cooked. It is widely used in soups, curries, khichdi, and even desserts in many Asian cuisines.

Key features:

• Color: Yellow (after removing green skin)
• Taste: Mild and slightly sweet
• Texture: Soft and creamy when cooked
• Cooking time: Quick and easy to prepare

Health Benefits of Moong Dal

1. High in Protein
   Supports muscle growth, tissue repair, and overall body strength.
2. Easy to Digest
   Gentle on the stomach and suitable for children, elderly people, and those recovering from illness.
3. Rich in Fiber
   Helps improve digestion and prevents constipation.
4. Good Source of Vitamins and Minerals
   Contains folate, iron, potassium, and magnesium which support blood health and energy.
5. Supports Weight Management
   Low in fat and high in protein and fiber, keeping you full longer.
6. Heart Health
   May help regulate cholesterol and blood pressure levels.
7. Blood Sugar Control
   Has a low glycemic index, helping maintain stable sugar levels.