Mustard Oil

Mustard oil is a vegetable oil extracted from mustard seeds. It has a strong aroma, sharp taste, and a golden-yellow color. Mustard oil is widely used in cooking, pickling, and traditional massage in many Asian cuisines. It adds a spicy, pungent flavor to food and is also valued for some traditional health uses.

Key features:

• Color: Golden yellow to dark yellow
• Taste: Strong, pungent, slightly spicy
• Aroma: Sharp and distinctive
• Source: Pressed mustard seeds

Health Benefits of Mustard Oil

1. Contains Healthy Fats
   Rich in monounsaturated and polyunsaturated fats that can support heart health when used in moderation.
2. May Support Heart Health
   Some studies suggest it may help balance cholesterol levels.
3. Anti-Bacterial and Anti-Fungal Properties
   Traditionally used for skin and hair care due to its natural protective compounds.
4. Improves Blood Circulation (Massage Use)
   Often used for body massage to stimulate circulation and warmth.
5. Rich in Omega-3 and Omega-6 Fatty Acids
   Supports brain function and reduces inflammation when balanced in the diet.
6. Enhances Flavor
   Adds a unique taste to pickles, curries, and stir-fried dishes.

Important Note

Mustard oil has a strong flavor and should be used in small quantities. In some countries, only refined or food-grade mustard oil is recommended for cooking.