Sugar

Sugar is a sweet, crystalline substance commonly used to add sweetness to foods and drinks. It is usually made from sugarcane or sugar beet plants. Sugar dissolves easily in water and is widely used in baking, desserts, beverages, and processed foods.

Key features:

• Color: White or brown
• Taste: Sweet
• Texture: Granulated, powdered, or syrupy
• Source: Sugarcane or sugar beet

Benefits / Functions of Sugar

1. Quick Energy Source
   Sugar provides fast energy because it is quickly absorbed into the bloodstream.
2. Improves Taste
   Enhances flavor in foods, drinks, and desserts.
3. Preservation
   Used in jams and jellies to help preserve fruits.
4. Baking Role
   Helps cakes and cookies become soft, moist, and golden in color.
5. Mood Boost (Short Term)
   Sweet foods can temporarily increase feelings of pleasure and satisfaction.

Important Note

Excess sugar intake can lead to weight gain, tooth decay, diabetes, and heart problems. It is best to consume sugar in moderation and limit sugary drinks and processed sweets.